How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
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Do You Need a Nutrition Coach?
Be very careful who it is you're working with, because sometimes they have their own specific diet that they believe is best for everybody. And i'm just not a fan of that. So do some screening first, and make sure that the nutrition coach you want to work with understands to look at you,. Look at your age, look at your history, and will help you. There are coaches that can help you with this. There are programes that can helpyou with this. I'm going to put a link to my girl, mea finnegan in er show notes. She's an exceptional nutrition expert. Sheis also over 50. She's a former body builder, and
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