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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
The Flip Side of Stability
The flip side of that is extra physiological instability, right? This is where we see both two balls. The middle seems to be the most potent stimulus you can get that's different than strength and isolation. A load is still important in eliciting a meaningful local which will then stimulate the global sensory input that we want to derive from this load are still important. It's on a dose dependent relationship, like most things in the body, right, kind of fall on this inverted or this bell curve distribution with rotator cuff strengthening.
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