i think it's really healthy to regularly stretch your zone of competency and comfort. Give some examples of things you've done recently thatyou have been outside your comforts. Brooke does this with this leadership class at centerville high school where he forces peple to get up and create high fives and and do improv typed ah, i just think it's a worthy cause for all of us to say, like, wot, something that is not me, is uncomfortablea will make me stretch  and then attack the carlefianrina told me on my show, like, you shoulde, run towards the fire.

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