Anxiety: ALL ... DAY ... LONG (Episode 013)
Disordered: Anxiety Help
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The Importance of Sleeping Alone
Don't expect that feeling to go away, especially in an environment where we are consistently surrounded by messages about how we can hack our moods. And you're not being in an anxious state all day and that environment is kind of looked at as failure. It's like, no man living all day with that threat response is tricky. What we're saying is, again, it's okay to kind of leave it alone. You kind of detach from that rumination. Nothing bad will happen if you detach from it and just leave it unsolved.
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