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The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs

Better! with Dr. Stephanie

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Empowering Women Through Ketone Metabolism

This chapter explores the significance of ketone metabolism for women, particularly in relation to aging, hormonal changes, and insulin sensitivity. It highlights the benefits of ketogenic diets and exogenous ketone supplements, especially during different phases of the menstrual cycle and in perimenopausal women. The discussion also emphasizes the cognitive and performance enhancements from ketones, underlining the need for further research to better understand their role in women's health.

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