2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Optimal Health Daily - Fitness and Nutrition
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The Effects of Alcohol on Muscle Growth and Exercise
This chapter explores the effects of alcohol on muscle protein synthesis, hormone levels, dehydration, sleep quality, and recovery, highlighting potential negative effects on muscle growth and suggesting reconsideration of heavy drinking before strength training sessions.
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