Understanding Heart Rate Profiling for Effective Swimming Training

Welcome to the latest episode of the Swim Smooth Podcast! In this episode, we delve into the intriguing world of heart rate training and what your heart rate profile can reveal about the effectiveness of your workouts.

We'll explore how Critical Swim Speed (CSS) can shape your training sessions and help you achieve peak performance. Discover real heart rate curves from different training scenarios, including aerobic sessions, short fast intervals, continuous swims, and our classic Red Mist session.

Join us as we share essential tips to maintain consistent heart rates, avoid unnecessary "faff" time, and optimize your swim training. Whether you're a seasoned swimmer or just starting, this episode is packed with insights to help you hit those personal bests.

Tune in and learn how to make your heart rate work for you in your journey to becoming a better, faster swimmer!

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