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How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee

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The Effects of Refined Sugar on the Gut Microbiome

Exploring the negative impact of refined sugar on the gut bugs and gut barrier, which can lead to inflammation and disrupted brain function. Highlighting the connection between sugar consumption and compulsive behavior, as well as confusion about hunger. Emphasizing the importance of incorporating fiber into the diet for gut balance.

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