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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

CHAPTER

The Importance of Emotional Outsourcing

Emotional outsourcing is the practice of chameleon-ing and shape shifting your self into something other than who you really are. The term came up because she wildly rejects the label of codependent. She says we will do anything to seem like people who have significance and belong in order to feel safe. Her work focuses on rewiring our nervous system so that we're not on an automatic autonomic reactive train anymore.

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