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12min chapter
2531: The Top 5 Fat Burning & Muscle Building Super Foods
Mind Pump: Raw Fitness Truth
Aging, Health, and Superfoods
This chapter explores the benefits of legumes and beans as superfoods for vegans while addressing misconceptions about their digestibility. It further examines the aging process and its physical impacts, highlighting experiences across different life decades, and the significant role of exercise in maintaining health. The discussion includes personal anecdotes and the influence of stress and major life transitions on overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode