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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
How to Form Long-Term Habits
Go to trinewm.com slash LEX to take a short survey about yourself and it'll generate a custom program for you. I think forming long-term habits is everything. If you form a habit, no matter what, every single day you run. For me, that means at least five minutes of running. This episode is sponsored by BetterHelp, spelled H-E-L-P help.
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