On Purpose with Jay Shetty cover image

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

On Purpose with Jay Shetty

CHAPTER

The Athlete's Journey: From Routine to Resilience

This chapter explores the multifaceted journey of an athlete, focusing on the critical transition from regular season to playoffs and the emotional weight of past losses. It emphasizes the importance of strategic thinking and adapting routines for both personal mental health and competitive success. Through reflections on discipline, preparation, and teamwork, the discussion highlights how breaking established routines can foster resilience and improve performance.

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