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12min chapter
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Mind Pump: Raw Fitness Truth
The Power of Isometric Training
This chapter explores the benefits and effectiveness of isometric training in building strength and muscle, debunking the myth that it is not a muscle-building form of training. It also discusses the carryover of strength to different positions, filling weak spots in regular lifts, and the analgesic effect it has on the body, making it an essential part of any training regimen.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode