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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How Strength Training Influences Heart Rate Variability
All my coaches were both collegiate and at the US level were unbelievable in that regard. They would just be like, all right, let's play water polo or, you know, do something something totally random. That always lifted our team up and we'd come back and train so much more effectively. So yeah, I think that's, that's a, and I would imagine if we were measuring it, we'd see positive influence on HRV for sure. If you want to train and maintain, so not have a decrease in your HRV, not have overload stress on your system,. Do six exercises or less? Do three sets or less with two minutes rest or more and don
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