Ep. #897: Are Electrolyte Supplements a Waste of Money?
Muscle for Life with Mike Matthews
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Electrolite Supplements Help You Avoid Dehydration
supplement companies have tried to re define dehydration as a loss of fluid and electrolites. This is why you will often see electrolite supplements branded as hydratian supplements, as if they were equivalent. Most people naturally drink more of a salty electrolite drink than plain water when they are given the choice. Your body has no trouble maintaining adequate electrolite levels without supplementation,. Even during extreme workouts, 12 plus our long workouts in the heat. If even mild dehydrateon banjack s your performance, it can reduce your athletic performance by ten % or more. So will that be cash or credit? My friend, sophistry, pure sophistry.
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