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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
Portfolio Dietary Patterns
There's definitely some overlap between the Mediterranean diet as well as all the other dietary patterns. They are quite plant for dominant. I think some of the main differences may be the fat source, it's focusing more on canola rather than olive oil. The Portfolio is a cholesterol lowering diet that was developed to lower LDL cholesterol specifically. It's based on a dietary pattern of foods that all have health claims for cholesterol reduction.
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