Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
The Fasting Method Podcast
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The Importance of Intermittent Fasting While Breastfeeding
Is it okay to do intermittent fasting while breastfeeding or can it affect milk supply? My baby is four months old and is being fed a combination of breast milk and formula. I haven't fasted for a year but keen to get back into it and shed the excess weight. Do you have any advice or specific protocols that work well for breastfeeding women? Great question. This might be a little bit of repetition here, Megan. You should keep patting yourself on the back if you've had major troubles with breastfeeding. It's supposed to be so challenging. We're using fasting as a type of lifestyle for maintenance and longevity.
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