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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich

Dhru Purohit Show

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How Do You Live Your Days?

"I live very differently. I have just created my routine to be diverse," she says. "i don't want to be the person that wakes up every day at seven a m and does x, y and z." She takes pictures of her meals throughout the day in an attempt to assess how diverse they are. The author also talks about why plastic plastic is a marker for aging.

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