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Episode 243: The Four Quarters Method: Tailored for Adults with ADHD

I'm Busy Being Awesome

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The Five Fifths Method

Exploring a unique twist on time management with the Five Fifths Method, this chapter advocates for dividing the day into fifths to prioritize tasks effectively. Tailored for individuals with ADHD, it emphasizes personalized deep work durations, strategic time blocking, and the importance of balancing structure with flexibility.

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