Creating Positive Change Through Simple Habits

This chapter explores the concept of 'domino habits'—small routines that can greatly impact daily life. It highlights the significance of starting each day with positive choices and features insights from a notable interview on personal transformation and conscious living.

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Are you living from your past, or creating for your future? In this throwback episode from my "Best Hits" series, I sit down with Dr. Joe Dispenza, a researcher, bestselling author, and thought leader on self-healing and transformation. He shares how he healed his spine through meditation and visualization, and how you can rewire your brain and body to create a new reality. We talk about breaking free from unconscious patterns, tapping into a higher intelligence, and becoming the next-level version of yourself through daily practice.

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HIGHLIGHTS

00:00 What are “domino habits” and how do they change your day?

07:00 How Joe Dispenza healed his body after a spinal injury.

13:15 What can help you develop a real relationship with a higher intelligence.

20:15 How your thoughts and emotions rewire your biology.

27:30 What happens when you stop identifying with your disease?

30:45 How your environment reinforces your old identity.

34:00 Tips to shift your energy and break old emotional bonds.

39:45 The physiological changes that happen when you shift your emotional state.

47:45 What to do when you feel stuck in the void between visions.

52:00 Can you believe in a future you haven’t yet seen?

55:00 How walking meditations help you embody your future identity.