What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
The Importance of Proper Dosing
The optimal dose seems to be somewhere between about 0.8 and 3 milligrams, much less than what most people are taking. You want to just be very judicious, but also know that it doesn't seem to be that effective. Most magnesium compounds you buy out there don't even cross into your brain.
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