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229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Be Present Enough to Not Engage in Ineffective Behavior
"I can sometimes be like oh my god I need to talk about this thing," she says. "You'll burn people out like that so yeah and that's also what ruins relationships when you're not mindful" Do yoga might it take anything put down 10 things your general go to is or her maddie is them as she likes to say, spend at least five minutes each on those things. If you still feel the urge really strongly you still want to engage in that ineffective behavior do list again just keep doing the list until you have found a way to be present enough not feel good to not engage in the ineffective behavior mm-hmm okay so just playing so just playing
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