Breathwork Demo: Extended Counting Method

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****TIMESTAMPS in description below**** - Alok M. Kanojia, also known as Dr. K., is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch, where he and participants discuss mental health topics.

DR. K'S LINKS:

YT: https://www.youtube.com/@HealthyGamerGG

WEBSITE: https://www.healthygamer.gg

X: https://twitter.com/HealthyGamerGG

TikTok: https://www.tiktok.com/@healthygamer.gg

IG: https://www.instagram.com/healthygamer_gg/

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****TIMESTAMPS****

0:00 – Intro

01:28 – Gaming Addiction, India Trip, Emotional Suppression, Meditation Paradox

13:26 – Diablo & Warcraft, Sent to India, Yogis & Temperature Control, Layers of Reality

23:59 – Yoga Physiology, Empty Stomach Rule, Diet & Meditation, Tai Chi Experiment

33:04 – Mind–Body Split, Gut Brain, Serotonin, Ayurveda, Inflammation Theory

42:53 – Eastern vs Western Medicine, Pills vs Hard Work, Laziness Debate

53:11 – Convenience Trap, Decision Fatigue, Habit Weakness, Flow State

01:04:01 – Habits vs Mental Training, Ignorance Causes Suffering, Residency Patient Story

01:15:49 – Consciousness, ADHD Patterns, Subconscious Decisions, Identity Formation

01:26:34 – Emotion vs Understanding, Experience Over Information, India Origins

01:35:30 – India Stories, Sensory Removal, Deep Meditation States

01:47:31 – Orgasm Addiction, Meditation, Nature of Thought

01:55:16 – Ashram Life, Yogic Purging, Bipolar vs Awakening, Advanced Practices

02:09:11 – Chi Experiment, Perception Training, Spiritual Plateau, Walking Discipline

02:20:49 – Losing Enlightenment Drive, Privilege Awareness, 7 Continents Kid

02:30:36 – Privilege, Emotional Evolution, Youth Mental Health Decline

02:41:36 – Fixing Mental Health Crisis, Systemic Issues, Incels, Natural Selection Pressure

02:51:46 – Tech & COVID, Eating Disorders, Cognitive Overload, The “Ick”

03:01:06 – Achievement ≠ Peace, Healthy Gamer Parenting, Trauma & Epigenetics

03:16:46 – PTSD Treatment, Trauma as Adaptation, Rewiring After Trauma

03:19:04 – Dr. K's work

CREDITS:

- Host, Editor & Producer: Julian Dorey

- COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ

- In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/

Julian Dorey Podcast Episode 365 - Dr. K (Healthy Gamer GG)

Music by Artlist.io

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