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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Why Men Grow Beards and Women Don't
It's like traditional martial arts you see a lot of open poem strikes or chops or whatever and you think why would they do it was that research just then actually saved UFC so we USC first started was underground. People thought it was worse but then when all the studies started coming out that it was actually safer than traditional boxing. It protects the jaw from damage and the head from knockouts because of fighting in conflict.
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