2min chapter

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Flow Driven Career: How To Find Unlimited Flow In Any Career

Flow Radio

CHAPTER

How to Maintain Cognitive Focus for Two Minutes

meditation was how long can I maintain a fixed gaze allowing blinking on a cross-hat across the room where's my breakpoint and trying to extend that two minutes each day. The other thing is learning tolerate discomfort in that you know because Stephen and I've talked about this a lot before being able to tolerate levels of agitation in your nervous system and not react to that it's so valuable. "Things like guys fast um called showers those are teaching you they're giving you a a physically safe wall that you hit"

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