Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
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The Importance of Fasting for Diabetes
I would probably have them on a glucose monitor to make sure they're not like waking up with really high blood sugar or start just coming from their workouts. And I don't think I've ever seen significant benefit from doing it that extreme. In women, when you are doing this fasting, considering timing this with your menstrual cycle.
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