In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you’re looking to build muscle, maintain a healthy weight, or simply eat with more confidence and joy. Emily’s approach is rooted in science and flexibility, offering practical advice that’s easy to implement.
Key Notes:
- Introduction to Emily Field, RD, and her approach to nutrition coaching.
- Importance of tracking macronutrients (protein, fat, carbohydrates).
- How macro tracking provides more control over body composition goals.
- Debunking myths about restrictive diets and demonizing food groups.
- Practical tips on calculating macro needs based on individual goals.
- Why eating more can sometimes lead to better results, especially for active women.
- Encouragement to avoid obsessing over perfection in macro splits.
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