Duncan Trussell Family Hour cover image

540: Melissa McKay

Duncan Trussell Family Hour

CHAPTER

Vipashna Is an Exploration of Consciousness

Vipashna is an exploration of our consciousness. It's the only tool to do it, you know. We have a real scattered mind and we're only seeing things on a grosser level. But once some tration comes there, the mind can start to perceive things on a deeper level. That's what Vipashna practice does. It is shedding of the layers. You really do feel like you get down to something that was so familiar and somehow forgotten. And then, of course, so rich and satisfying and deep, you know, deeply satisfying, deeply deeply satisfying.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner