The Benefits of Sauna Therapy for Weight Loss

When you're in a sauna, yes it increases the body's heat, your core temperature and thus you're burning off calories. They say about an average of 500 calories. But they also see now the reason why being in a saunas helps people lose fat is that it's creating these specific proteins,. It's binding to these receptors. And so using the sunlight and sauna therapy is one of those ways to trigger to create that cascade effect which triggers the fat cell to break down.