Derk-Jan Dijk on the importance of sleep
The Life Scientific
00:00
What Makes a Good Night's Sleep?
What makes a good night's sleep? i don't think we have the answer. Well, my fitbit tells me, gives me a score for the quality of my sleep. It whenivr ik up in the morning. Yet a lot of people these days, know, who wear smart watches and fit bits to bed, can absolutely get obsessed with how much sleep they are getting. So within the research we are doing in the context of the dimential research institute, we are looking quite extensively at the validity and reliability of technologies including warables such as fitbits.
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