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Is Your Diet Missing This Important Food Type #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

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The Essential Role of Hydration in Diet

This chapter highlights the importance of water-rich foods for optimal health, advocating for a diet comprised mainly of fruits and vegetables. It contrasts Western and Asian eating habits, underlining the benefits of increased water content in our daily intake for better hydration and detoxification.

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