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4min chapter
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Optimal Health Daily - Fitness and Nutrition
Embracing Body Acceptance and Self-Love
This chapter explores the detrimental effects of hurtful comments on body image and the journey towards self-acceptance. Tips on combatting negative self-talk and fostering a positive self-image are shared to encourage individuals to embrace self-love and acceptance.
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