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15min chapter
The Science of Happiness with Dr. Laurie Santos
A Slight Change of Plans
The Complex Nature of Happiness
This chapter explores the intricate definition of happiness, distinguishing between being happy in one's life and being happy with one's life. It discusses the challenges of measuring happiness, the impact of cognitive biases on our perception of happiness, and the concept of hedonic adaptation. The speaker emphasizes the importance of understanding the nuances of happiness to effectively navigate expectations and enhance overall well-being.
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