3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

How to Adopt a Heart Session Plan

Sometimes unexpected things happen, whether it's at work or in personal life. Maybe you had a heart session plan at maybe you have to skill back the intensity a bit. And that's like some tools, like it can be how you feel the charge. It's very hard to to see how much this otherstress, it has affected you. Thing. Nowadays, we have tools like the the carry ber ability. You can have the the sensations of like how tiryoua but i think, ah, if you look to the hareberability, and then you see like, how is your mod how is your feeling? Then you can understand how ready you are for a session.

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