The Freedom of Knowing How You Feel
The Oxford Mindfulness Podcast
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Keep the Channels Open
We go through periods of expansion and openness, where the channels are open and things can flow. And then there's times of contraction and tightness, and the channels are definitely feeling blocked. The ultimate keeping the channel open is keeping the awareness of both the remembering to be mind the forgetting all about being mindful. We were very lucky to have somebody from your corner of the world speak to us recently. Am sure you know him? David treleten.
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