The Biology of Calorie Restrictions

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Eating in a general window can be starting off with 12 hours. I think that would be quite off putting from most people who will live a lifestyle which involves office work. If you know and you're strict with yourself about, okay, well I'm not eating now, it probably reduces your energy consumption. So inadvertently might be having those effects. But there is definitely something in time restriction. Absolutely. There is a synergistic effect between those three elements. At least from what I've read and from what he's heard.

Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevity research, the origins of this fascinating scientific discipline and what the latest research means for you.

We’re taking a short break on the podcast this week so we’re diving into the rich archives of The Doctor’s Kitchen Podcast to resurface one of my favourite conversations from 2 years ago.

Sue Armstrong is a writer and broadcaster specialising in science, health and development issues and author of one of my favourite books on longevity, “Borrowed Time – The science of how and why we age”.

Today we discuss how Sue's career got started as well as her experience reporting on Nelson Mandela’s release from prison as well as her time spent researching HIV.

We talk about:

The origins of ageing research

The different theories of why we age

Cellular senescence

The ageing immune system

Calorie restriction and its pros and cons

And lots more

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