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Stop ageing and reverse disease with Sue Armstrong

The Doctor's Kitchen Podcast

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The Biology of Calorie Restrictions

Eating in a general window can be starting off with 12 hours. I think that would be quite off putting from most people who will live a lifestyle which involves office work. If you know and you're strict with yourself about, okay, well I'm not eating now, it probably reduces your energy consumption. So inadvertently might be having those effects. But there is definitely something in time restriction. Absolutely. There is a synergistic effect between those three elements. At least from what I've read and from what he's heard.

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