2min chapter

The Joe Rogan Experience cover image

#1696 - Lex Fridman

The Joe Rogan Experience

CHAPTER

The Benefits of Hindu Squats for Jiu Jitsu Conditioning and Everyday Functionality

Exploring the mental and physical advantages of incorporating Hindu squats into Jiu Jitsu training, focusing on muscle development, knee stability, and functional strength for injury prevention and overall fitness.

00:00

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