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The Future of Medicine: What You Need to Know

The Michael Shermer Show

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The Effects of Social Media on Longevity

Vitamin D can get supplements, or you just spend more time out in the sunshine. Stress is another big one; measured like cortisol levels if those are high. Meditation, read a book. Sociality is a harder one to model but the biggest predictor of longevity is time with friends.

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