FoundMyFitness cover image

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

FoundMyFitness

00:00

Measuring Ketosis: Exploring Effective Techniques and Tools

This chapter explores the different techniques for measuring ketosis, particularly the glucose ketone index and breath acetone monitoring. The discussion highlights the advantages of breath acetone meters for those on a ketogenic diet, offering insights into autophagy and optimal fasting for health benefits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app