Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking
Muscle for Life with Mike Matthews
The Power of Food Tracking
This chapter explores a study on the effectiveness of calorie tracking among overweight individuals, highlighting the benefits of consistent food tracking through apps like MyFitnessPal. It discusses the role of technology in nutritional education, addressing misconceptions about the permanence of tracking and the importance of learning to manage macronutrient intake. The chapter emphasizes how temporary food tracking can provide lasting insights into dietary habits, particularly regarding protein consumption, making a case for integrating nutrition education into schools.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
