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6: Finding and Keeping a Healthy Relationship
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Anger in Relationships
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A lot of your content in the section on speaking from the heart, um, that you've done and that we're going to have in this podcast really kind of relates to that. Number one, caring for yourself, just as much as you care for other people. Second issue, anger. Anger is a healthy normal response tells us lots of important things when it comes up inside ourselves. It's a natural reaction to frustration or pain or mistreatment or injustice.
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