For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause.
In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups.
You’ll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation.
Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits.
This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto’s, lupus, and psoriasis. If you’re inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward.
Your body isn’t broken. When the interference is removed, healing becomes possible.
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