The chapter explores the journey of overcoming codependency, setting boundaries, and prioritizing self-care. It discusses the impact of dysfunctional relationships, the importance of self-reflection, and making choices for personal happiness. The chapter provides insights and strategies for maintaining mental health and boundaries in challenging family dynamics.
Many people misunderstand what codependency actually is -- a compulsion to donate all your focus to another person's life, and then to try to control them and extract your happiness from the hope that THEY will change. In this compilation, I share four of my most popular videos about codependency and the ways people with trauma are particularly vulnerable to it. If you know the signs, you can stop codependent tendencies before they ruin your relationship and drain everything good from your life.
Signs You are in a Codependent Relationship: FREE PDF Download: https://bit.ly/3pwt5c6
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