Menopause and Sleep - Dr Clare Spencer from My Menopause Centre Ep 60
Henpicked Menopause Podcast
00:00
How to Sleep Better
Sleepio app and the Sleep station are really good, but if you Google and CBTI, there are some really good books. Colin Espie did a lot of work around sleep and CBT. And I once read quite a useful piece of advice that was given to American soldiers in war zones and how to sleep. It was all about going back to bed and relaxing, doing a meditation. That was found to be helpful in war zones. So yes, have a Google, it's quite useful.
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