3min chapter

Ben Greenfield Life cover image

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Pros and Cons of Breathing Work

Nor epinephrine people tend to have less control over their flow state because they're typically responding to something that needs to happen. Dopamine people oftentimes have work capacity and behavior efficiency issues like oh that could have been a layup but you went in for a slam dunk from eight feet out when you just didn't need to. Breathalysers play into the strategies that you nutritionally training wise and psychologically need to employ even supplement wiseYeah yeah and i want to talk about supplements at some point because i know you have some very unique angles on that.

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