How to Slow Down High Conflict

How do people who are in the middle of high conflict turn that into good conflict? Well, there's aew things that a the people i followed all did. They always did something to distance themselves from the conflict and create some distance. Noticing who is really delighting in every twist and turn the conflict makes. All of us can be that person. We all can act, especially journalists, right? As conflict on to perners.