2min chapter

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99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.

Jocko Podcast

CHAPTER

Overcoming Alcoholism Through Discipline and Fitness

This chapter narrates a personal journey of recovery from alcoholism through the adoption of a disciplined workout regimen. It emphasizes the role of resilience, commitment, and support in overcoming challenges and achieving personal transformation.

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