Slow Speaking Meditation

Before you go to bed or when you wake up or anytime you have anytime you have like two three five minutes to just sit still with yourself do this repeat that sentence very slowly to yourself taking deep breaths one word per breath and you say it on repeat so it goes like this let's say this sentences I trust myself right. but it could also be something like I trust myself or it could be I love myself or the universe is working for me or something that has to do with the way you think about yourself or the way you relate to yourself.