How an Ultra Marathon Gets Broken Down

An ultra marathon is broken down into six stages, one stage per day. The runners run 18 point eight miles on day one and 24 point two miles on day two. For you tfor you as an american, it's o day three, 19 point x miles. Day four, the longest day, you run 53 point six miles. That's lygo. And then on day six, you just cool it down with a nice four point eight mile run in the desert.