3min chapter

Mayim Bialik's Breakdown cover image

Eric Hutchinson: We Inherit What’s in the Air

Mayim Bialik's Breakdown

CHAPTER

How to Get a Good Night's Sleep

"I'm not even in touch with my body. I know that like my, I was having trouble with my heart rate lowering at night," she says. "If I have quiet time in my body, like even for 15 minutes before I get into bed, it's like my body knows to calm down." She also does puzzles and mahjong and RemiQ as her nighttime routine.

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